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Class TIMETABLE

Monday

Boxing

9:30 - 10:30 AM

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Thursday

Balance, Mobility and GaiT

9:30 - 10:30 AM

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Tuesday

strength and conditioning

9:30 - 10:30 AM

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Friday

Brazilian jiu-jitsu and mixed martial arts

7:00 - 8:00 AM

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All classes are run by accredited coaches and held at SGC MMA, Chatswood

Interested in joining?

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Get in Touch with us or Get Started to join our KOPD program!

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