IMG_7004_edited.jpg

TIMETABLE

Our classes are run by Accredited Trainers and held at VT1 Martial Arts Academy.

MONDAY

9:30am - 10:30am

Boxing

TUESDAY

9:30am - 10:30am

STRENGTH & CONDITIONING

WEDNESDAY

9:30am - 10:30am

BALANCE, MOBILITY & GAIT

THURSDAY

NO CLASSES

FRIDAY

BRAND NEW CLASS COMING SOON

Interested in joining? Get in Touch with us or Get Started to join our KOPD program!