BRAZILIAN JIU-JITSu AND MIXED MARTIAL ARTS
Our Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA) class is specifically designed to improve functional movement skills for individuals with Parkinson's disease.
Guided by our expert coach Mikai, a BJJ Brown Belt, this class is structured to accommodate all ability levels.
The curriculum integrates techniques from BJJ and MMA to assist with transitions to and from the ground, as well as enhancing mobility while on the ground. Essential safety protocols such as fall prevention and safe falling techniques are also incorporated to ensure a secure and supportive training environment.